We had the pleasure of taking part in The Lily Jo project Workshop this morning.
It taught us all about being a hero of our own mental health. 
Physical Health 
Spiritual Health
Mental Health 
HERO actually stands for: 
H- Help others
E- Exercise
R- Relaxing 
O- Opening up
We had such an awesome time dancing and singing along . 
We want to remember the very important phrase- 
You being you, makes me feel YEY!
Be yourself and shine your light 
#mental health